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Sports and Recreation

Tandem and Single Riders Unite for Enchanted Hills – Register for Cycle for Sight 2014

Ride Tandem for Team LightHouse  

Last year Team LightHouse had the largest number of tandems in the ride in history. Let’s claim the trophy again and break our own record in 2014. Interested in piloting a tandem bike for a blind stoker? Or are you a blind stoker in need of a pilot? Contact Tony Fletcher via email at afletcher@old.lighthouse-sf.org or 415-694-7319 to join Team LightHouse today

When: Saturday, April 26. The first ride starts at 8:00 a.m.
Where: Starts and ends at Justin Siena High School, 4026 Maher Street, Napa

During the festival enjoy wine tasting from Napa Valley wineries, beer tasting from local microbreweries and local cuisine from Napa Valley restaurants, all while listening and dancing to the sounds of “Pride and Joy”.

Sign up at www.cycle4sight.com to ride as a cyclist for Team LightHouse and enjoy the beauty of scenic Napa and the challenge of a 15, 25 or 50 mile route with 2,000 other cyclists.

Proceeds support Enchanted Hills Camp for the Blind. Raise pledges for every mile you ride through the Cycle for Sight website. The Napa Rotary’s goal this year is to raise a total of $100,000.

Return to the Sun, Warmth and Friendship of Enchanted Hills Camp

Our Family Camp sessions are almost full, but we still have room in our Youth sessions, Adult sessions and our Music Academy. With our new online reservation system, signup is quicker and easier than ever. So if you want to reserve your place this summer, click the link below to get to the 2014 applications and forms, and reserve as soon as you can.

To ensure your spot, please make sure you read the detailed information on our website at http://lbvi.staging.wpengine.com.com/programs/enchanted-hills.Be sure to read all instructions to make sure the registration process moves smoothly.

At Enchanted Hills Camp, our campers come from all over the state to participate in our fun, challenging and community-forming environment. To provide such an adventure we specialize in hiring and training our program staff to encourage independence and blindness training in accomplishing many things at camp.

Enchanted Hills Camp logo

Whether it is learning the skills to build a campfire, hiking through the woods, cooking by using a solar oven, fishing on the lake or hitting a bulls-eye on the archery target, our program will involve campers in activities that open the imagination and build the skills that school. Many of our staff are former campers who know what it means to get the most out of camp. They have a strong love and passion for making each summer the best summer ever.

This summer we promise to continue the most loved traditional camp activities but campers will also have the opportunity to participate in some newly designed team building and low rope activities taught by a specialized instructor hired specifically to run the program. Also for those willing to try their hands at marksmanship, we’ve brought back avid outdoorsmen Charles and Jonathan to run our riflery program. We have added a new geodesic dome space for our nature programs. A generous donor has replaced a few of our paddle boats for the lake. And for the first time we now have an outdoor stage to host musical performances, talent shows and presentations. The newly designed Redwood Grove Theatre is not to be missed.

Available Sessions:

Youth Session
3rd through 8th grade
July 14 – July 20
Registration Fee: $60

Campers will participate in traditional camp activities and special events, including sports such as beep ball and goal ball. Program content is active and provides peer support and connection. Campers have the opportunity to openly discuss issues related to vision loss and growing up, and have exposure to the latest adaptive technology.

Teen Session
9th through 12th grade
July 27 – Aug 2
Registration Fee: $60

The teens and young adults who attend this session will experience all the regular camp activities and special events. In addition, campers will also participate in activities geared towards building leadership abilities and setting goals for the future.

On-line registration is open at www.lbvi.staging.wpengine.com.com or for a hard copy please contact tburrell@old.lighthouse-sf.org.

Changing Vision Changing Life Immersion Retreat Jumpstarts Blind and Low Vision North Coasters

Since June 2013, the LightHouse has connected blind and low vision North Coast residents with each other through participation in our novel week-long Immersion Training at Enchanted Hills Retreat in Napa. Thus far, fifteen North Coast residents living in cities such as Crescent City, McKinleyville, Weitchepec, Legget and Eureka have jumpstarted their training at Enchanted Hills Retreat in Napa, with many continuing their training upon return to the North Coast. Participating students have goals that range from independent living skills and learning Braille, to getting back into the workforce.

Crescent City resident Judi Lewis has participated in two trainings, the first week to provide her with an overview of the skills she desired to be successful while meeting others who share her challenge; and the second time to hone her braille, Orientation & Mobility and Access Technology skills. Judi will also receive follow-up braille and technology training upon returning home and has aspirations of returning to school.

Said Judi, “The Immersion was wonderful. The first time it was a bit overwhelming, the second time around I knew what I was looking for and could hone in on my specific training needs. The staff was wonderful to work with and provided all the information that I needed to make the progress that I expected to make.”

LightHouse Rehabilitation Counselor Debbie Bacon trains Immersion participant Judi Lewis on how to use a video magnifier (Photo Credit: Patti Rose)

The Immersion provided many opportunities for newly blind and low vision students to work with blind teachers and interns who not only provided training but were themselves examples of independent and successful blind people. For example, instructor Juliannah Harris, who is getting her Masters in Assistive Technology Training, worked individually with students to assess their technology needs and provide them with an understanding of the helpful tools that would make maintaining their independence and confidence at home much more possible.

North Coast residents with employment related goals work with the California State Department of Rehabilitation out of Santa Rosa, doing initial and follow up support and training with the North Coast staff. During the Immersion Retreat, Haruyo Nishimura, who is Blind Field Services Counselor for the California Department of Rehabilitation, in Santa Rosa, collaborates creatively with North Coast staff to ensure her clients living in distant areas receive the training they can benefit from.

Haruyo has made presentations, asked and answered questions and worked one-on-one with individuals. She told us, “The greatest benefit about the Immersion for clients on the North Coast is that it decreases isolation and allows people to feel supported and to know that they are not alone. The support from staff and clients is tremendous and I have heard that from all of my clients.”

Are you blind or low vision with the urge to become more independent and enjoy your life more fully?
For over 50 years, Enchanted Hills has offered an accessible summer camp for blind children, and adults. More recently Enchanted Hills has established itself as a residential training center–complete with mobility training, adaptive cooking, and access technology and low vision solutions. The week-long “Changing Vision, Changing Life,” immersion sessions are transformative for people willing to meet new people, try new strategies, and take the next steps towards independence.

The next opportunity to join us in Napa for the Changing Vision Changing Lives Immersion Retreat is March 30th through April 4. If you live in Humboldt or Del Norte County and want to participate, please contact LightHouse Social Worker Janet Pomerantz at 707- 268-5646 or jpomerantz@old.lighthouse-sf.org.

This same opportunity is available to those living in San Francisco, Marin County and the greater Bay Area and South Bay. If you live in these areas and are interested, please contact Debbie Bacon at 415-694-7357 or dbacon@old.lighthouse-sf.org.

NEW Yoga Workshop

Join our new yoga workshop and become more flexible and strong.

Hatha Yoga for mobility and strength building.
Open to beginners and experienced practitioners alike.
Asana sequences, combined with breathing techniques and a relaxing meditation practice.

When: Ongoing on Mondays – 10:00 a.m. to 11:00 a.m.
Where: LightHouse San Francisco Headquarters

Asana poses focus on increasing mobility, achieving agility of both body and mind, while strengthening and helping the body’s coordination, improving posture, protecting the back from injury, and reducing the weight on the vertebrae and disks. All poses can be modified to fit Chair Yoga.

The breathing techniques will focus on creating additional heat, and the meditation that follows will help participants relax deeply and connect with their inner-self. The style of meditation is called Yoga Nidra, and it is praised for its calming and healing effects on the body and mind. It is a method that is now used to break lasting bad habits, overcome traumas and create a deep calming effect. Students are encouraged to let go and enjoy this experience of deep relaxation.

Teacher Bio:
Manar took her first Yoga class 12 years ago and little has remained the same since. She is a certified Hatha Yoga teacher from the Yoga Vidya Gurukul Institution in Nasik, India (2012). She has since taught both individuals and group classes with a passion for proper alignment with powerful breath to achieve an effortless flow of energy.

RSVP to Molly Irish via email at mpearson@old.lighthouse-sf.org or 415-694-7320.

Cross-Country Skiing and Snowshoe Adventure with the LightHouse Youth Program

It’s that time of year – days are getting shorter and the air is getting colder as winter fast approaches.  For some folks it’s the perfect time to bundle up next to a roaring fire with a soothing cup of hot chocolate and purring cat. For more intrepid souls, like the LightHouse Youth Program participants, winter means FUN! Cool, exciting, adventurous fun, as in cross-country skiing and snowshoeing at Tahoe Donner Cross-Country Ski Resort in Truckee near beautiful Lake Tahoe.

When: March 21, 6:00 p.m. through March 22, 9:00 p.m.
Where: Meet at Ed Roberts Campus, see below for remainder of itinerary

If you are a blind or low vision youth, please join us for this awesome trip to the snow.  We will gather at the Ed Roberts Campus at 6:00 p.m. on Friday, March 21, 2014 and hit the road by 6:30 p.m. We will spend Friday night in Folsom California.

Female participants will stay overnight at the home of former LightHouse Board member Margie Donovan, and male participants will stay overnight at the home of RC Upham, a long-time volunteer at EHC. Early Saturday morning we’ll head to the Tahoe Donner Cross-Country Center in Truckee, CA, where we’ll meet up with our Sierra Regional Ski for Light Guides and begin our cross-country skiing (or snowshoeing) adventure.

After a day of trekking through the snow on Saturday, we’ll load up our bus and head back to the Ed Roberts Campus. Traffic permitting, we should be back by 9:00 p.m.

All participants must register and submit payment no later than February 15th.

Who: Low Vision and Blind Youth (ages 13 – 24)
What: Overnight snowshoe or cross-country skiing trip
When: 6:00 p.m. Friday, March 21, 2014 through 9:00 p.m. Saturday, March 22, 2014
Where: Truckee, California
Waiver: Each participant must submit a LightHouse Youth Program waiver form, if they have not done so for a previous outing.
Cost: $60.00 per person includes ski pass, rentals, food, lodging and transportation

RSVP: by February 15, space is limited to 12 participants. Please contact Jamey Gump, Youth Services Coordinator, at jgump@old.lighthouse-sf.org or (415) 694-7372 for more information or to RSVP for this event.

 

Ride Like the Wind and Support Enchanted Hills – Register for Cycle for Sight 2014

Register now for Napa Rotary’s Cycle for Sight 2014.

When: Saturday, April 26, 2014. The first ride starts at 8:00 a.m.
Where: Starts and ends at Justin Siena High School, 4026 Maher Street, Napa

During the festival enjoy wine tasting from Napa Valley wineries, beer tasting from local microbreweries and local cuisine from Napa Valley restaurants, all while listening and dancing to the sounds of “Pride and Joy”.

Sign up at www.cycle4sight.com to ride as a cyclist for Team LightHouse and enjoy the beauty of scenic Napa and the challenge of a 15, 25 or 50 mile route with 2,000 other cyclists.

Proceeds support Enchanted Hills Camp for the Blind. Raise pledges for every mile you ride through the Cycle for Sight website. The Napa Rotary’s goal this year is to raise a total of $100,000.

Ride Tandem for Team LightHouse
Last year Team LightHouse had the largest number of tandems in the ride in history. Let’s break our own record in 2014. Interested in piloting a tandem bike for a blind stoker? Or are you a blind stoker in need of a pilot? Contact Tony Fletcher via email at afletcher@old.lighthouse-sf.org or 415-694-7319 to join Team LightHouse today.

Native Culture, New Trails and Where the Wealthy Go to Be Seen – Enchanted Hills Retreat and Mt. Veeder: The History Will Fascinate You

Enchanted Hills has a rich and intriguing history. This is the first of six segments on Enchanted Hills Retreat, where we will feature the natural history, local attractions, winery spotlights and culinary delights of the area. Here we touch on the history of Mt. Veeder, the Wappo Tribe, later settlers, a summertime resort and the makings of a world renowned wine appellation.

For many centuries, Mt. Veeder was inhabited by the Wappo Indians who subsisted off the plentiful wild game and plants of the area. Spear points and stone implements from their civilization are still occasionally recovered in the area. The Native American word for elk was “Lokoya”, a word that remains in use today in the name of one of the few roads on the mountain, and at Enchanted Hills where our lake is still called Lokoya Lake.

Loggers were the first Europeans to come to the area. In the 1800’s a sea captain, Stalham Wing, initiated plans for a stagecoach trail up the eponymously named Wing Canyon. At one time the trail was wide enough to accommodate a four-horse stagecoach. The old stagecoach route can still be traversed through the wilds of Enchanted Hills. Wing is also credited with the birth of viniculture on the mountain where in the 1860’s he grew and produced the first wines of the mountain. The higher elevations of the mountain were the domain of sheep and their shepherds. One of the oldest buildings of Mt. Veeder still standing is an old sheepherder’s shelter that is now the stone tasting room at the Mayacamas Vineyard.

Later in the century the area became known as the Napa Redwoods, a destination for well-healed people from San Francisco who traveled by train, ferry, buggy and stagecoach to the Lokoya Lodge, a seasonal resort. Just like today, the dappled light and plentiful springs offered a haven from the bustling pace of daily life.

There’s much more for you to discover. Are you looking for a location full of history, great amenities and natural beauty for a group get-together? Enchanted Hills is the most affordable retreat setting in wine country. To reserve Enchanted Hills for your family reunion, church group or corporate off-site with 20 to 120 attendees, please call (415) 694-7310 or go to www.enchantedhillsretreat.com.

Old postcard showing a drawing of Lokoya Lodge

Stressed Out? Join our New Meditation and Stress Reduction Class

Learn to manage your stress through meditation. We meet every Wednesday morning from 9:30 to 10:30 a.m. It’s a drop-in group, so please feel free join in whenever you are able.

When: Wednesdays, 9:30 to 10:30 a.m.
Where: LightHouse San Francisco Headquarters

Our meditation class is non-denominational and is open to everyone. The techniques in this class will help practitioners to achieve a healthier mental state and corresponding physical ease. We will learn a variety of meditation practices and whether you are familiar with meditation or a complete newcomer, this class is right for you.

About the instructor: Jeffrey Schneider is a meditation teacher who has lived, practiced and taught at the San Francisco Zen Center since 1978. He coordinates the Zen Center outreach programs and has taught meditation in prisons, drug and alcohol rehab facilities, in senior living complexes, to homeless youth and others. He has led classes, retreats and workshops here in San Francisco as well in other California locations, in Texas, Missouri and North Carolina.

To participate please RSVP with Molly Irish at mpearson@old.lighthouse-sf.org or call her at 415-694-7320.

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Grassroots Goalball

LightHouse Youth Program and United States Association of Blind Athletes presents Grassroots Goalball!

We’re pleased to announce the formation of an organized LightHouse Youth Goalball program and team. The team(s) will meet weekly to practice and play the incredibly fun game of Goalball. In addition to organized practices, participants will have the opportunity to put their new skills to the test in regional Goalball demonstrations and competitions.

For those unfamiliar with Goalball, it is a Paralympic sport played by athletes who are blind and visually impaired. Developed after WWII as a way to keep blinded veterans physically active, it has become the premiere team game for blind athletes. Goalball is a fast paced, physically challenging, strategic and exciting game played competitively by men and women from around the world.

In Goalball, two teams of three players face each other across a court that is nine meters wide and 18 meters long. The object of the game is to roll a basketball-sized ball with bells inside over the opponents’ goal line. Your opponents listen for the oncoming ball and attempt to block it with their bodies. Once they are able to stop the ball and take control of it, they become the offensive team. More information about the game of Goalball can be found on the USABA website at www.usaba.org.

If you would like more information, or to RSVP for this exciting new program, please contact Jamey Gump, Youth Services Coordinator for the LightHouse at (415) 694-7372, or by email at jgump@old.lighthouse-sf.org. Enrollment is open to both male and female athletes. No experience necessary.

Who: Blind and Low Vision Youth 18 years-old and under
What: Goalball
When: Mondays and Thursdays from 4:00 p.m. to 6:00 p.m. (We will meet for a pizza dinner after each practice)
Season: Monday, January 27th – Thursday, May 15th
Where: LightHouse Industries located at 14690 Washington Ave, San Leandro, CA 94578
Waiver: Each participant must submit a LightHouse Youth Program application and waiver form.
RSVP: Jamey Gump, Youth Services Coordinator at jgump@old.lighthouse-sf.org or (415) 694-7372.