Jul 9

Stress Reduction & Meditation (Online)

9:30 am – 10:15 am
Jul 9

When: Wednesdays from 9:30-10:15 AM
Where: Zoom (RSVP for the link if you are new to the program)
RSVP: Stress Reduction RSVP Link or sbolus@old.lighthouse-sf.org

Loving-kindness meditation, also known as Metta, is a gentle practice that helps quiet the inner critic, lift your mood, and increase empathy. Each session guides you through extending compassion to a loved one, yourself, a neutral person, someone you may find challenging, and ultimately to all beings, using the simple phrases: May you be safe, may you be happy, may you be healthy, may you live with ease. Open to all experience levels, this practice offers a calming space to relax, reconnect, and cultivate compassion.

Tai Chi class at EBC (in-person)

2:00 pm – 4:30 pm
Jul 9

Earle Baum Center, 4539 Occidental Rd, Santa Rosa

• 2-3 PM: Beginners touch positioning with description.
• 3-4 PM: Intermediate/Advanced
• 4-4:30 PM: Push Hands- Partner study

RSVP: Patricia Jefferson at PJefferson@lighthouse-sf.org or 415-694-7692 or 707-775-7153

The events for the upcoming week are read aloud on our event hotline every Friday, which can be accessed by calling 415-694-7325. For more information about visiting the Adaptations Store, head to our shop page.

The LightHouse is scent-free. Please abstain from wearing colognes, perfumes, or other scented products. Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises.

The LightHouse’s campuses are peanut-free. Please do not bring any peanut products to any LightHouse campuses.

Additionally, coffee must be securely lidded at all times and citrus should not be peeled on the premises. Thanks for supporting our efforts to respect chemical sensitivities!